My introduction

  Hozumi UP2 　 Do you have someone you love? If something were to happen to that person, what do you think you would need to do to protect that person? Yes, it's muscle. So what do you need to build muscle? Chicken breast. Chicken breast is low in fat and high in protein, making it the perfect food for dieting and body building. It also has the advantage of being cheap and easily available. This time I would like to try the simplest and most delicious dish using it, salad chicken. 　 I do muscle training as a hobby and I eat a lot. Eating this while training will give you energy and make your day more enjoyable. This time, I will teach you how to create a partner that is indispensable in your life.   Ingredients    100g chicken breast   1litter water 1/4 teaspoon of black pepper  1/4 teaspoon of salt   Instruments  An apron  A cooking knife and a cutting board    A Gas or electric stove    A fridge  A pot  A fork  A plate and a pair of chopsticks 

  I went to a ramen shop called Futatsume with a friend. This restaurant's popular ramen called ``Tanmen,'' which uses a lot of vegetables. And the absurdly large fried chicken is also popular. I went to this store for the first time in a while. It was so delicious!

   Hello, I’m Hozumi. I joined a gym yesterday through an introduction from a senior. This gym is open 24 hours a day, and once you join, you can use it at any store nationwide. It's a great gym. My goal this year is to go big. I want to train hard and eat a lot to grow bigger!

  Hello, I’m Hozumi. It snowed, so I made a pretty big snowman with my friends. For those of us without gloves, touching the snow was deadly. However, when I worked hard to make it, I felt a great sense of accomplishment.